We all need help with our health and fitness you have to agree. There is so much stuff out there telling woman how to eat healthy, look healthy, get fit, stay fit, look younger, how not to age is the best one. How can we not age? Aging beautifully is all about perspective on your part. How are you going to do it? Woman have the choice to have a healthy lifestyle and can age beatutifully because of it. I have seen many women who with a health and fitness routine throughout their life look wonderful. But they also feel good about themselves because they feel good. Why? They kept up with their health and fitness routine. When necessary their health and fitness progam had to be changed of course. Over time as we all get older we need to adjust things, this includes our health and fitness programs.
Have you thought of keeping track of what your are eating? Do you find you are eating the same foods? Change up, look for alternatives in healthy foods. We can fall in a food rut and start to fall out of our healthy routine. Same with our fitness routine, are you bored with doing the same exercises? Try something new. If you walk the same path take a different one. Go to the Beach an walk along the beach. The sand gives you a good work out in your legs. What about hiking? Nature hikes are very relaxing and great fitness routines. Health and fitness can be fun learn ways to keep them exciting and new so you will always enjoy them. See more health and fitness ideas and information at: www.womanshealthnfitness.weebly.com, http://hubpages.com/hub/Womans-Health-and-Fitness-Today,
http://www.squidoo.com/womenshealthandfitness
Friday, October 9, 2009
Saturday, September 5, 2009
Womans Health and Fitness
Are you managing your health and fitness? With simple tips you can build yourself a plan to start having a better healthy and fit life. YOU CAN MAKE IT HAPPEN! A Woman's health and fitness is so important 3 quick and easy ways are: take time for yourself, enjoy the beauty of each day, and always remember a little can go a long way. So you may say how do I take time for myself?
THINGS TO DO TO IMPROVE A WOMANS HEALTH AND FITNESS
Did you know that a womans physical health and fitness is connected with the state of her mental and emotional health? Yes and if a woman's health and fitness were a regular routine then her state of mental and emotional health would be increased. Brace up your minds for activity. Many Women seek least resistance, avoiding the physical and mental effort if at all possible. They prefer to take the easy way not the difficult or fatiguing. DO YOU REALLY NEED TO EXERCISE? With the inundation of information on Women's health and fitness the do's and don'ts many women get confused. However, if you want better health, you must exercise regularly! HOW?
SET REALISTIC GOALS - Don't start out with outrageous and unattainable goals. Start slowly and work your way up. One way is to add a few minutes of increased activity to your day and then eventually get up to a 30 minute routine everyday of the week. A Woman's health and fitness routine doesn't always have to include joining a gym these can be normal things you do everyday. Just do them more often, a little longer and faster. There are so many health and fitness ideas for women that can help you to take time for yourself and enjoy the beauty of the day.WALK THIS WAY - Walking is a great way for any Woman to start a health and fitness routine and best of all you can take a friend with you. Time goes by alot faster.There is also jogging, trail climbing, or cycling. Just remember to always reduce the risk of injury stretch prior to any exercise, don't over do it, and keep it at a comfortable level. Start out slow if you haven't walk for a long time, then build yourself up. Before you know it you'll be feeling better, eating healthier and your body will feel good too. As well as improves your Health and fitness. The more regular a women's fitness exercise routine is just requires time. Just like we all make time to eat and sleep we need to make time to remain physical active. By doing this woman can lead a Healthier life.
Women's Health goes along with fitness. Does it really make sense to do all that exercising if you continue to eat poorly. NO of course not. Woman health is part of the fitness, eating properly will enable you to do better physically and mentally. So here are some tips of how you can eat healthy. Always take it one day at a time. Our bodies do better when we eat healthy everyday not just one day and then the next go off and eat unhealthy. Women don't focus on which foods are good or bad get a balance between them. Balancing them both and maintain portion control you will be able to have both worlds.
Here are some quick tips:
1. put fruits and veggies on your plate first, try to use a third half of your plate for these.
2. Don't be a speed eater. Relax enjoy each bite, be mindful of portions and avoid eating while distracted, this can prevent you from registering how much you have eaten.
3. Start with a light salad this will help curb your appetite when the full course comes and help with overeating.
4. when you get the munchies grab veggies or fruits, whole grains.
5. eat what you want - have something sweet when your craving it, take a few chips with a sandwich, just keep it small and controlled.
You can do more with less especially if you use smaller plates. Use the Salad or desert plates at dinner time to make small portions look larger. Eating Healthy and adding Fitness to your everyday routine takes little time and effort if you establish small attainable goals and work towards them . Woman out there all over can do this and be happy, enjoy life to the fullest.
THINGS TO DO TO IMPROVE A WOMANS HEALTH AND FITNESS
Did you know that a womans physical health and fitness is connected with the state of her mental and emotional health? Yes and if a woman's health and fitness were a regular routine then her state of mental and emotional health would be increased. Brace up your minds for activity. Many Women seek least resistance, avoiding the physical and mental effort if at all possible. They prefer to take the easy way not the difficult or fatiguing. DO YOU REALLY NEED TO EXERCISE? With the inundation of information on Women's health and fitness the do's and don'ts many women get confused. However, if you want better health, you must exercise regularly! HOW?
SET REALISTIC GOALS - Don't start out with outrageous and unattainable goals. Start slowly and work your way up. One way is to add a few minutes of increased activity to your day and then eventually get up to a 30 minute routine everyday of the week. A Woman's health and fitness routine doesn't always have to include joining a gym these can be normal things you do everyday. Just do them more often, a little longer and faster. There are so many health and fitness ideas for women that can help you to take time for yourself and enjoy the beauty of the day.WALK THIS WAY - Walking is a great way for any Woman to start a health and fitness routine and best of all you can take a friend with you. Time goes by alot faster.There is also jogging, trail climbing, or cycling. Just remember to always reduce the risk of injury stretch prior to any exercise, don't over do it, and keep it at a comfortable level. Start out slow if you haven't walk for a long time, then build yourself up. Before you know it you'll be feeling better, eating healthier and your body will feel good too. As well as improves your Health and fitness. The more regular a women's fitness exercise routine is just requires time. Just like we all make time to eat and sleep we need to make time to remain physical active. By doing this woman can lead a Healthier life.
Women's Health goes along with fitness. Does it really make sense to do all that exercising if you continue to eat poorly. NO of course not. Woman health is part of the fitness, eating properly will enable you to do better physically and mentally. So here are some tips of how you can eat healthy. Always take it one day at a time. Our bodies do better when we eat healthy everyday not just one day and then the next go off and eat unhealthy. Women don't focus on which foods are good or bad get a balance between them. Balancing them both and maintain portion control you will be able to have both worlds.
Here are some quick tips:
1. put fruits and veggies on your plate first, try to use a third half of your plate for these.
2. Don't be a speed eater. Relax enjoy each bite, be mindful of portions and avoid eating while distracted, this can prevent you from registering how much you have eaten.
3. Start with a light salad this will help curb your appetite when the full course comes and help with overeating.
4. when you get the munchies grab veggies or fruits, whole grains.
5. eat what you want - have something sweet when your craving it, take a few chips with a sandwich, just keep it small and controlled.
You can do more with less especially if you use smaller plates. Use the Salad or desert plates at dinner time to make small portions look larger. Eating Healthy and adding Fitness to your everyday routine takes little time and effort if you establish small attainable goals and work towards them . Woman out there all over can do this and be happy, enjoy life to the fullest.
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